Archive for April 2016

The Simplest Way To Quiet Your Mind

  When my mind just won’t quiet down, I turn to humming or chanting to help relax, calm down and quiet the thoughts. It’s fun.  It’s comforting and healing and it works! You can simply hum for a few minutes before sitting in silence. You can chant Om. You can chant the Loving Kindness chant. You might sing your favorite song. Really,…

Read More