Archive for May 2016

Centering and Quieting Your Wandering Mind

I’ve had conversations with several folks recently about their challenges with quieting the mind for Meditation.  Ahhhh… Somehow we think it will be easy to center ourselves and be quiet – resting our bodies and minds.  That is not always the case, as you may have noticed. I’ve heard from several of my students that…

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Tapping To Clear Food Cravings

“What tapping does incredibly well is disrupt the fight-or-flight response, quickly allowing your body to return to a more relaxed state in which it can digest food properly and support healthier digestion and faster metabolism.”     Jessica Ortner, author of The Tapping Solution for Weight Loss & Body Confidence As we move into the…

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