Archive for September 2016

How Bundling Baggage Heals the Past

One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal.  Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh… And…

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Give Your Critical Voice A New Job!

All of us have experienced the nagging of our critical voice.  My theory is that this is the function of the ego trying to keep us safe.  It can be annoying, discouraging and persistent, I know.  Ahhhh… And we are fully capable of becoming more aware of the inner criticand redirecting that conversation. 1.  Begin…

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