Archive for October 2016

Calming Down the Fight or Flight (or Flee) Response

This week I thought we might practice calming down the stress in our lives.  There is plenty of scary stuff happening in our world and maybe not enough reminders to slow down, breathe deeply, move mindfully and ask for support.  Ahhhh… Causes of Stress The flight or fight response in the body is an automatic…

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Feeling Angst?

  “In this video, I’m going to show you how to use Tapping to  access the deepest parts of your brain  that have been limiting and sabotaging your success. I’ll also show you how you can access your brain  in ways you’ve never been able to before, finding more creativity, more energy, more productivity,  more…

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Restful Sleep & Sweet Dreams

Are you having trouble sleeping sufficiently? Is lack of sleep effecting your quality of life? Does grumpiness get in the way of your JOY? I hear you!  So many of my clients express their difficulty with sleep – either getting to sleep or getting to sleep and then waking up and not being able to…

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How Bundling Baggage Heals the Past

  One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal.  Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh……

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