Archive for May 2017

Powerful Questions To Reduce Your Stress

 Here is a simple practice to reduce stress, when traveling or when you are home: 1.  Begin with a few minutes of Energization exercises, stretching or yoga postures. 2.  Sit quietly in Meditation and visualize how you want to feel in your daily life.  Really notice the sensations, ,the energy in your body when you are feeling calm, relaxed…

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