Classes & Events

 Weekly Gentle Yoga & Meditation/Tapping Classes with Becca

 

Mondays 1 – 2 p.m. Meditation/Tapping Class, Upstairs Conference Room #2  

This is a lively facilitated group of folks, gathering each week for Energization exercises,

Guided Meditation and Emotional Freedom Techniques (EFT) tapping practice.

at Synergy Medical Fitness Center

3421 Villa Lane at Trancas, Napa, CA 94558

 

Mondays 2:30 – 3:45 p.m. Gentle Yoga Class, Downstairs Studio #2

Join us for Centering, Breathing, Gentle Ananda (Hatha) Yoga postures,

Deep Relaxation and brief Guided Meditation.

Mats, bolsters and towels are provided.

Free for Synergy members, $15 for guests – and use the facility all day

at Synergy Medical Fitness Center

3421 Villa Lane at Trancas, Napa, CA 94558

For full Synergy schedule:  www.wellnesscenternapa.com

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EFT-Tapping-Points

Yoga/Meditation Retreats with Yoga Retreats Napa Valley

 

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