Classes & Events

 Weekly Gentle Yoga & Meditation/Tapping Classes with Becca

 

Mondays 1 – 2 p.m. Meditation/Tapping Class,

Upstairs Conference Room #2  

Wednesdays 11 a.m. to Noon Meditation/Tapping Class,

Upstairs Conference Room #2

This is a lively facilitated group of folks, gathering each week for Energization exercises,

Guided Meditation and Emotional Freedom Techniques (EFT) tapping practice.

at Synergy Medical Fitness Center

3421 Villa Lane at Trancas, Napa, CA 94558

 

Mondays 2:30 – 3:45 p.m. Gentle Yoga Class, Downstairs Studio #2

Join us for Centering, Breathing, Gentle Ananda (Hatha) Yoga postures,

Deep Relaxation and brief Guided Meditation.

Mats, bolsters and towels are provided.

Free for Synergy members, $15 for guests – and use the facility all day

at Synergy Medical Fitness Center

3421 Villa Lane at Trancas, Napa, CA 94558

For full Synergy schedule:  www.wellnesscenternapa.com

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EFT-Tapping-Points

Yoga/Meditation Retreats with Yoga Retreats Napa Valley

Yoga/Meditation Retreat Weekend

January 26 – 28, 2018

The Expanding Light at Ananda, Nevada City, California

The Expanding Light retreat center at Ananda in Nevada City, California is where I did

my Yoga Teacher training and Meditation Teacher training and where I return every year

for personal retreat.  I would love to have you join me for this inspiring, relaxing and fun weekend.

Call 707-253-8733 to Register today!  More information at www.expandinglight.org

 

 

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