Classes & Events

 Weekly Gentle Yoga & Meditation/Tapping Classes with Becca


Mondays 1 – 2 p.m. Meditation/Tapping Class, Upstairs Conference Room #2  

This is a lively facilitated group of folks, gathering each week for Energization exercises,

Guided Meditation and Emotional Freedom Techniques (EFT) tapping practice.

at Synergy Medical Fitness Center

3421 Villa Lane at Trancas, Napa, CA 94558


Mondays 2:30 – 3:45 p.m. Gentle Yoga Class, Downstairs Studio #2

Join us for Centering, Breathing, Gentle Ananda (Hatha) Yoga postures,

Deep Relaxation and brief Guided Meditation.

Mats, bolsters and towels are provided.

Free for Synergy members, $15 for guests – and use the facility all day

at Synergy Medical Fitness Center

3421 Villa Lane at Trancas, Napa, CA 94558

For full Synergy schedule:

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Yoga/Meditation Retreats with Yoga Retreats Napa Valley

Oils & Oms

Saturday, August 12th 10 a.m to Noon

Private home in Napa – $10, including a yummy treat!

Please join my friend, Patti Renspurger, and I for a relaxing and fun morning of learning about

the amazing Young Living essential oils and practicing Yoga and Meditation together.

When you call Becca at 707-253-8733 to register, you will receive directions and a list of what to bring.

Patti Renspurger is a professional massage therapist and essential oil educator in Napa.

Call 707-253-8733 to register Today!


Saturday, September 23rd – save the date!

Yoga/Labyrinth Retreat day – 10 a.m. – 4 p.m.

St. Mary’s Episcopal Church, St. Helena, California

Click Here to Register today!


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